This is an evening yoga class just for you. This class will offer meditation, postures and breathwork with an intentional focus on connecting deeper with your body and finding longer pauses between your thoughts. This class will use simple yoga or household props to support your practice. Class is welcome to all levels, it may involve mat and/or chair work. Bring a mat, water and a towel or blanket.

This class is via Zoom, link and additional props list will be provided in an email.

🌿 The Calm Commitment: A Tiny Challenge for Women Ready to Get Real About Their Yoga Practice

Feeling stuck, inconsistent, or unsure where to begin with yoga? The Calm Commitment is a 2-week mini coaching challenge designed to help you get clear, get grounded, and finally create a practice that fits your life.

You’ll get 5 private 45-minute calls with me (to use within 14 days), where we’ll focus on your biggest yoga challenge—whether it’s:

• Starting a consistent home practice
  
• Learning how to actually meditate
  
• Figuring out which type of yoga suits your body and life
  
• Or just reconnecting with movement after a season of burnout, pregnancy, or overwhelm
  

This is not a cookie-cutter program. It’s you and me, co-creating your calm.

Let’s stop overthinking and start flowing.

✨ Ready to commit to your calm?

Let's chat and see which area of life you would like to transform, A 20-25 minute session to see if any of our programs are a great fit for you.

Welcome to a sense of peace and possibility

What is it you’ve been looking for but have never been able to find?

There’s a peace and relaxation possible for everyone in the world, and with a simple process for bodies, called Access Bars®, it can occur with total ease. Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life.

This private 1:1 session allows us to focus solely on you and your needs. This 60-minute session is designed to address pain, limited range of motion, alignment, posture, strength, and endurance in order to improve your overall well-being.

This a a class to support the new or old students in various postures. Postures are modified to fit the body and props are available. Class is tailor made to you and your abilities.

Join us for "The Basics of the Breath: Restoration, Transformation & Elevation" yoga workshop, where we explore how mastering the breath can renew your energy, inspire inner growth, and elevate your practice to new heights. Discover the profound effects of breathwork in this transformative session designed for all levels of experience.