15 Minute Nervous System Check In

15-Min Nervous System Check-In Call
A gentle pause in your week to tune into your body, breath, and emotional state. In this free call, we’ll explore how your nervous system is showing up today and identify one small, supportive shift you can begin right away.
Perfect if you're feeling overwhelmed, tense, or just disconnected from yourself.
No pressure. Just presence, listening, and guidance.

Optional next step: If it feels supportive, I’ll share how private yoga + nervous system sessions could help you long-term.